The Joy of Movement

The Joy of Movement This book describes so many of the experiences I have enjoyed through exercise Fascinating. The Bestselling Author Of The Willpower Instinct Introduces A Surprising Science Based Book That Doesn T Tell Us Why We Should Exercise But Instead Shows Us How To Fall In Love With Movement Exercise Is Health Enhancing And Life Extending, Yet Many Of Us Feel It S A Chore But, As Kelly McGonigal Reveals, It Doesn T Have To Be Movement Can And Should Be A Source Of JoyThrough Her Trademark Blend Of Science And Storytelling, McGonigal Draws On Insights From Neuroscience, Psychology, Anthropology, And Evolutionary Biology, As Well As Memoirs, Ethnographies, And Philosophers She Shows How Movement Is Intertwined With Some Of The Most Basic Human Joys, Including Self Expression, Social Connection, And Mastery And Why It Is A Powerful Antidote To The Modern Epidemics Of Depression, Anxiety, And LonelinessMcGonigal Tells The Stories Of People Who Have Found Fulfillment And Belonging Through Running, Walking, Dancing, Swimming, Weightlifting, And , With Examples That Span The Globe, From Tanzania, Where One Of The Last Hunter Gatherer Tribes On The Planet Live, To A Dance Class At Juilliard For People With Parkinson S Disease, To The Streets Of London, Where Volunteers Combine Fitness And Community Service, To Races In The Remote Wilderness, Where Athletes Push The Limits Of What A Human Can Endure Along The Way, McGonigal Paints A Portrait Of Human Nature That Highlights Our Capacity For Hope, Cooperation, And Self TranscendenceThe Result Is A Revolutionary Narrative That Goes Beyond Familiar Arguments In Favor Of Exercise, To Illustrate Why Movement Is Integral To Both Our Happiness And Our Humanity Readers Will Learn What They Can Do In Their Own Lives And Communities To Harness The Power Of Movement To Create Happiness, Meaning, And Connection Inspiring stories with scientific explanations. I have read several of Kelly McGonigal s books, and attended one if her seminars I think this book is really great for providing a scientific understanding of the chemical effects of movement on the brain The examples and stories were really inspiring and many of them focus on runners But I was looking for a different book I was looking for a book that could inspire a non mover with arthritis to get some joy in even a small amount of movement This is not that book But her work is so good and the book is very appealing so I gave it 4 stars. I really enjoyed this book It started a bit slow and repetitive and redeemed itself with inspiring stories about community, nature, joy and hope all revealed through moving our bodies No better reasons to find some friends and go for a hike

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, an award winning science journalist, and a leading expert on the mind body relationship Her teaching and writing focus on the applications of psychological science to personal health and happiness, as well as public policy and social change She is the author of The Upside of Stress Penguin Random House Avery

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  • Hardcover
  • 272 pages
  • The Joy of Movement
  • Kelly McGonigal
  • 02 August 2019
  • 9780525534105

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