Fusion Fitness: Combining the Best from East and West

Fusion Fitness: Combining the Best from East and WestFor Over Years, The Author Has Studied A Wide Range Of Disciplines Including Yoga, Pilates, The Alexander Technique, Callanetics, And Chinese Martial Arts Focusing On Exercises That Integrate The Best And Safest Elements From These Disciplines, She Presents A Balanced Exercise Regimen For Optimum Strength, Endurance, Coordination, And Cardiovascular Fitness Dozens Of Photos, Illustrations And Charts Are Included As Well As A Chapter For Exercisers Over

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  • Paperback
  • 224 pages
  • Fusion Fitness: Combining the Best from East and West
  • Chan Ling Yap
  • English
  • 02 August 2017
  • 9780897933780

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