This Is A Chapter Excerpt From Free The Animal By Richard NikoleyIn His Book, Richard Shares His Tips For Eating, Fasting, And Exercising As Wild Humans Did For Millenia Find Out How To Embrace Your Primal Cravings For Nutritionally Dense Animal Fats And Fiber Rich Plant Sources Learn To Stop Listening To The Experts And Start Tuning In To Your Body S Natural Signals Richard S Approach To The Paleo Lifestyle Will Help You Lose Fat, Gain Muscle, And Unleash The Energy Of The Animal Inside YouAPTER OUTLINEIntroduction The Popularity Of The Primitive Diet Chapter Evolutionary Exercise And Fitness The Hour Per Week Workout RegimenChapter A Primal Weight Loss Plan Weight Loss Regimen With The Paleo PlanChapter Recipes And Supplements Recipes To Complement The Paleo Diet Paleo Diet Recommended Supplements Breakfast, Lunch, DinnerChapter Success Stories Paleo Diet Testimonials Live Well
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- A Primal Weight Loss Plan and other excerpts from Free The Animal (Paleo Diet and Caveman Diet Guide) [EXCERPT]
- Richard Nikoley
- 14 November 2018 Richard Nikoley