Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

I want to be healthy and fit 52 weeks of the year, but that doesn t mean I have to be perfect every day This philosophy is a year round common sense approach to health and fitness that involves doing your best most of the time and by that I don t mean being naughty for three days and good for four

Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person

n If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset n Most contemporary thought on overeating and bingeing focuses on healing and self love But people who ve

Baking with Mary Berry: Cakes, Cookies, Pies and Pastries from the British Queen of Baking

A sweet and savory collection of than 100 foolproof recipes from the reigning Queen of Baking Mary Berry, who has made her way into American homes through ABC s primetime series, The Great Holiday Baking Show, and the PBS series, The Great British Baking Show.Baking with Mary Berry draws on M

The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step by step approach Many are looking to adopt a healthful diet but may have questions, like How do I plan a vegan meal Is protein an issue How do I make it work if I don

Joy of Cooking

In the nearly ninety years since Irma S Rombauer self published the first three thousand copies of Joy of Cooking in 1931, it has become the kitchen bible, with than 20 million copies in print This new edition of Joy has been thoroughly revised and expanded by Irma s great grandson John Becke